You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight.
Calculate your water intake requirements by following four simple steps:
- 1. Select from the imperial or metric measurement systems.
- 2. Input your full body weight in kilos or pounds.
- 3. Input the workout duration in total minutes per day.
how much water to drink a day calculator
how much water should i drink calculator
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