Water Intake Calculator

You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight.

Calculate your water intake requirements by following four simple steps:

  • 1. Select from the imperial or metric measurement systems.
  • 2. Input your full body weight in kilos or pounds.
  • 3. Input the workout duration in total minutes per day.

 

 

 

Water Intake Calculator How Much Water Should You Drink Every Day, According to Experts

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